Do you get alarmed on seeing clumps of hair on your hair brush? Well,
don’t be; because hair shedding is part of everyday life. And as much as we
hate clogged shower drains, it’s quite normal to lose up to 100 to 150 strands
of hair per day. However, when you start losing a significant amount of hair in
a day or notice bald spots - that’s when you know something’s not right. Your
hair is one of your best features, and did you know, it is the first thing that
people notice about you. Sadly, hair loss and thinning are becoming
increasingly common in a majority of people.
Blame it on the genes or the continuous trauma we have been putting our
hair through (styling, coloring, and so much more), hair loss is on the rise.
Contrary to popular belief, dandruff isn’t the only reason behind your
excessive hair fall. When it comes to hair loss, there are a number of
potential triggers, the first one is genetic, that can make you more
predisposed to hair thinning and balding and other reasons includes excessive
hair styling, coloring, and so much more. This gives rise to questions like, Is
there any hair fall problem solution? Should we go for medications or try
natural alternatives? Or Which hair oil is best for hair
fall control.
Those affected by hair loss usually show one or more of the following
signs and symptoms.
1. Thin Hair or hair thinning gradually.
2. Increase visibility of scalp
3. Increase in Hair fall (shoulder,
pillow, word desk etc.)
4. Itchy patches (dead skin) on scalp.
But once you find the cause of hair fall, here are certain things that
you can do to keep your hair volume intact.
Here are 3 simple ways to cure hair fall and re-boost hair growth.
Regular wash your hair.
With regular wash you will keep your hair and scalp clean, which also
prevents the risks of infections and dandruff. As important as regular wash is,
it is also important to use a mild shampoo i.e non sulphate one. Regular
shampoos and conditioners contain Sodium Lauryl Sulfate which irritates, damage
and even affect your hair follicles. Thus, choose the shampoo which is free
from chemicals and are more mild than regular.
Special Focus on diet
Regular wash will keep your hair protected from external damages, now
its time to strengthen your hair from the inside. More than 80% of hair is made
from protein, which makes protein an essential to include it in our meals.
Protein is not only required for hair but it is also important for our body.
For stronger and thicker hair focus more on foods like meat, eggs, cottage
cheese and yoghurt. Ensure that your diet is balanced and consume enough Iron
to help hair growth.
Take care of your scalp.
It is high time that your scalp needs extra care. Those who are
experiencing hair loss for quite some time should massage the scalp with
volatile oil for number of minutes. We have discovered that whatever your hair
care problem is, there’s oil for it and we couldn’t be happier. So, whether
you’re fretting over dryness or stressing over shine, all you need is the best hair oil
for hair fall and hair problems.
There are more solutions like taking additional medications, reduce
stress, avoid medicines with side effects, but these are case to case
dependent.
